Giving nettles a quick turn in a pan with a bit of oil and … What are stinging nettles? It can also make for a nutritious tea. Turn off heat on boiling water, but reserve the water for boiling your pasta, if using the pesto as a pasta sauce. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. Rinse nettles in a colander and let drain. ½ cup casteltravano olives. Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. Add the salt, cheese and the nettles and commence pounding. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. But my favourite use is to make pesto with it. 1/3 cup parmesan. Nettles can be prepared similarly to spinach in soups or like basil in pesto. Stinging Nettle Pesto Recipe. Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle “hunting” (taking care to only collect what I need, of course)! You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Hey there. Not a fan of or allergic to nuts? Heat oven to 300°F. Harvest stinging nettle and green garlic (use garlic cloves as alternative). Also, if using dried, reconstitute your organic nettle leaf in warm water for about 5 minutes. Wild Nettle Pesto: 1 cup blanched nettle leaves (about ½ pound fresh leaves) 1 cup wild garlic* or 3-4 garlic cloves. If using dried nettle, expect a darker color of finished pesto. Once water boils, place nettle into boiling water using tongs. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Follow me on Instagram and on Facebook. You can use basil in its place, or parsley or some other nice green thing. You want it with some texture. Nettle Pesto Pasta with Sun-Dried Tomatoes and Ricotta Salata. Picking stinging nettle and using it in various recipes is well worth the effort. Pesto is best made with a mortar and pestle, thus the name, which means "pound." https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook *This statement has not been evaluated by the Food and Drug Administration. ½ cup sun-dried tomatoes. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. For the pasta. Remove from heat. Stir around and boil for about 90 seconds. I enjoy nettle in nourishing herbal infusions, but my favorite preparation is a simple pesto, which works well with fresh or dried organic nettles. And, based on data from the USDA, nettle leaf powder is probably one of the richest sources of minerals among edible plants! If a pasta sauce, double that or more. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Needs to be dried below 116 degree F to be marketed to … Some of these substan… Dried Nettle Leaves for Tea. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Turn on low and slowly drizzle olive oil from the top … This will remove the sting. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe Pine nuts are actually seeds. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. If using fresh nettle, be careful not to touch with bare hands! Description/Taste Stinging Nettles are small to medium in size and are ovate or lanceolate in shape, averaging 3-15 centimeters in length. Toast hemp seeds or other nut/seed on a hot frying pan for about 1 minute, or until golden brown (but not burned). Happy experimenting! Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. Always make sure that you are harvesting your weeds from pollutant and spray free … Carri’s last post was on making bacon truffles. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Pulse the machine a couple of times to start. Get a huge pot of water boiling and add a handful of salt. Start to finish, it takes less than 30 minutes to prepare. Edible Weeds for Making Pesto. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. This is a basic pesto recipe with nettles subbing in for basil. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. You’ll also like: How to Cook Stinging Nettles and How to Store Fresh Ramps. 4 cups stinging nettle leaves. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. 3 cups (210g) Fresh Nettles (soaked in water to remove all the grits ‘n bugs and drained) 3 Garlic Cloves (16g) ¼ cup Toasted Almonds (15g) ¼ cup Parmesan Cheese (15g) ½ Tsp. Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto. fresh nettle leaves and stems (or 2 cups dried. https://www.growforagecookferment.com/stinging-nettle-recipes Place walnuts on a rimmed baking sheet. 1/3 cup almonds. Start by harvesting a big colander full of stinging nettle. Add the reconstituted and squeezed dried nettle back into the recipe at step 8. If using dried, skip steps 2-7. Bake until lightly toasted and fragrant, about 12-15 minutes. Nettles are an incredibly nutritious perennial green — a weed, technically. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Freeze it and use within a year. I also have a fun recipe for ramp pesto and one for arugula pesto, too. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. It contains antioxidants like phenolic compounds, vitamin E, and melatonin. Sautéed Stinging Nettles. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. 1 cup Romano cheese, grated and divided. Sesame seeds give the pesto a cool flavor. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Some readers have let us know that they tried the recipe but skipped the blanching to great result. Get a cloth towel, like a tea towel, and put the nettles in it. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. finely ground sea salt or other salt of your choosing, or to taste fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. ¾ cup olive oil. ¼ cup olive oil. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. A healthful tea can be made from the plant, dried or fresh (it’s nice mixed with mint). There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. You can use it as you would spinach, for example my mom makes a mean lasagna with nettle. Nettle Pesto (Makes 1 ½ cups) Ingredients. Start adding olive oil. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. So you can store this pesto in the fridge for up to a week, maybe more. You can make this in a food processor, but it will not be the same. Nettles are a wild superfood to be used as a powerful health restorative. There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. 1 teaspoon flaky sea salt, preferably Maldon. If you are using the processor, drizzle it in a little at a time. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for … Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. 2-4 Tbsp. Wearing gloves, add nettles to boiling water; cook until nettles are … Balsamic Vinegar (3ml) ½ cup Vegetable Oil (60ml) Salt ‘n Pepper . Chop them fine before making the pesto. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). I do make nettle tea, although in a more traditional process with dried pulverized nettles. No reason not to make it with stinging nettles. Bon appetit! Also worth mentioning the many health benefits touted on the web, better than snake oil. Serve as a spread on bread, as an additive to a minestrone (like. This product is not intended to diagnose, treat, cure, or prevent any disease. ¼ cup Kosher salt. Seems like a great idea. I'll have a chance to try your method momentarily since I just got back with a couple grocery bags stuffed with prime nettles and plan to boil and freeze batches for the off-season. Coveted by herbalists, nettle is a tonic herb that is often used as a nourishing and tasty food, a strengthening and refreshing tea, a support for healthy urinary function with a mild diuretic action*, and as a mild astringent. (Once the nettles are cooked, touching or eating them is completely safe.) 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. 1-2 peeled organic garlic cloves (or 1-2 tsp. Blend until ingredients are well mixed and form a paste. As an Amazon Associate I earn from qualifying purchases. How much? With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. I wanted to see if I could make a fermented nettle pesto. When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. If you are using a processor, pulse a couple times. This pesto makes a tasty spread on bread or crackers, a delicious dip for fresh veggies, or a sauce for pasta. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Ingredients. This recipe makes enough pesto for 2-3 rounds of pasta, each serving 3-4. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. To remove that sting, you must first blanch your nettles. There are several varieties of nettles, the best being Urtica dioica and U. urens. grated organic Parmigiano Reggiano; 1/2-1 tsp. Even if you’ve never worked with nettles before, you probably know that they, well, sting. Thus the name. Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. Place squeezed nettle on a kitchen towel to dry. 8 ounces pasta, we prefer spaghetti or bucatini. The dark green leaves form in opposing pairs and have widely-toothed edges, coarse veins, and the edges taper into a slight point. Depends on how you are using your pesto. Culinary. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. Your pesto is now complete! Use immediately, refrigerate, or freeze. The colour is so stunning, much prettier than spinach pesto! 1 tablespoon lemon zest I had no idea this “weed” was something so desirable until I visited my local farmers market as an adult living in Oregon, where it goes for $16 a pound! The following edibles make the “short list” for possible additions to my wild weed pesto. Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate “sting”), or 2 ounces of dried nettle powder (can easily be found online), if you can’t find either, use fresh basil. Step-by-step: stinging nettle pesto tips Step 1. Grab the nettles with tongs and put them into the boiling water. John - Thanks for stopping by. Make a local blend. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. The way we usually go about with nettle, is blanching it for a few minutes, and then use it in recipes such as pies, or in this pesto here. Freeze Nettle Stock/Nettle Tea. And once you do that, make this Stinging Nettle Pesto Pasta. Topics: If you liked this post on stinging nettle pesto, check out these other links: My post on homemade pasta. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. While we haven't given this a try, we encourage brave cooks to try it (and taste cautiously). Once they are cool, put them in a colander to strain. It’s oh-my-eat-it-with-a-spoon delicious. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! For educational purposes only. Jenny Coyle, who took pix, ... Would you consider using dried, or is that sacrilege like basil? Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. Leave a comment to let us know how it goes! Since you've blanched the nettles, they will not oxidize and turn brown easily. Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. 1 cup walnut halves and pieces, divided. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. It keeps in the fridge for up to a month and freezes well too. So in the past we’ve made a pistachio pesto, a sun-dried tomato pesto with almonds, and the uber-seasonal wild garlic pesto! Add the … salt to taste * wild garlic is a vulnerable species in Quebec (find out more about picking rules … I’ve heard of nettle beer. Blanch nettle for 1 to 2 minutes. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Be sure to only handle raw nettles with tongs or rubber gloves so as not to get their tiny, welt-raising spines stuck in your skin. You can also use different nuts; walnuts make a good pesto with nettles. If you are making a spread, maybe 2 tablespoons. 2 – 6 cloves garlic according to taste Nettle Pesto Recipe. In fact, I like to freeze my finished pesto in an ice cube tray for single servings to enjoy at a later date. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. March 12, 2009 at 3:38 PM With a food processor, run the machine so everything combines, but isn't a smooth paste. With the blender or food processor running, slowly pour in oil until desired consistency is reached. One must be careful when handling nettle, as this lovely green can sting. For this recipe, we harvested about 8 loose cups of stinging nettles… Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. I spent my childhood in Iowa trying to avoid the nettle’s sting. 4-5 oz. You can even make a green pasta with a processed paste of nettles leaves and flour. 1/2 cup good olive oil. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. For the pesto. Then, a fine mesh strainer makes it easier to remove the small pieces of leaf from the boiling water and also from the ice water bath. Bring a pot of water to a boil. 1 garlic clove.
2020 dried nettle pesto