Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. I recently learned that potatoes are high in oxalates, which arenât good for my kidneys. But, as the title suggests, this recipe strays from traditional Shepherdâs Pie in a couple ways. Share on Twitter. Yes, this shepherdâs pie recipe with cauliflower mash is keto friendly! Servings Per Recipe: 5 Amount Per Serving Calories: 326.6. Itâs a subtle twist, but one that has a huge impact on the flavor. Just look at it! Itâs SCD legal and can easily be made paleo and whole 30 by omitting the peas! Sometimes soup and sometimes anything covered in cheese. Welcome to r/ketorecipes! Overview As is often the case with well-known dishes, there are a lot of variations of shepherdâs pie and cottage pie. Share on Facebook Share on Pinterest Share by Email More sharing options. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Everything in it is really high in carbs. Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. Keto shepherdâs pie is a hearty and comforting low-carb dinner recipe. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Not sure if itâs the post Thanksgiving feels, the cold weather, or what, but Iâve been craving some good old comfort food. Turkey Shepherd's Pie with Cauliflower Mash. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie are often the answer to a âbad dayâ. March 14, 2018 By Anna 15 Comments. Second, I substitute mashed cauliflower instead of potato for the topping. The latest experiment I tried was to make Shepherdâs Pie With Cauliflower Mash. This turkey shepherdâs pie is made with easy whipped cauliflower mash (recipe on my blog! Also just a warning below, I make this recipe with my secret weapon â Trader Joeâs Umami seasoning. I first discovered this dish thanks to my brother. Sometimes pasta. ). Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. â> See for yourself with this Roasted Garlic Mashed Cauliflower â¦ Itâs low carb (for those being mindful of their carbohydrate intake) and a fun take on the traditional Shepherdâs pie! This shepherdâs pie recipe starts with organic ground turkey that is cooked down in a dutch oven with shallots, parsnip, carrots and fresh herbs. Shepherdâs Pie is always a family classic with layers of goodness. Seal in the sides to avoid too much bubble up from the filling below. Turkey Shepherdâs Pie with Cauliflower-Potato Mash. While that is on the higher side for a keto meal, it can fit most peopleâs keto macros , as itâs hearty enough to be your entire dinner. Cauliflower make the perfect substitute for mashed potatoes in this recipe and is a staple side dish in my home! Create a Recipe Makeover. A cozy Fall inspired healthy Shepherd's Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Each serving has 11.9 grams net carbs . Shepherdâs Pie Recipe. This I do solemnly swear. And what is more comforting than shepherdâs pie, right? Be the first to rate this recipe! This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! They generally refer to meat pies or...Read More » Keto Shepherdâs Pie with Cauliflower Mash. Low Carb Shepherdâs Pie With Cauliflower Mash. It was my first time using cauliflower to make a mash. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Pinterest Facebook. December 7, 2017 By Felisa. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Youâll love how easy it is to make and you can even make ahead for busy nights. You wonât miss those potatoes, friends. Made with ground beef or lamb, keto shepherdâs pie is a meaty, savory dish that is perfect to make in autumn and winter. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. Turkey Shepherdâs Pie with Cauliflower Mash. We added a twist using mashed cauliflower instead of potatoes â the kids will never know! It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash is made while the mince is cooking away. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! An easy and healthy shepherdâs pie topped with a creamy, dairy-free mashed cauliflower. And it tasted so too! Things I tweaked: I swapped the turkey for ground beef (love the turkey version too though!) As amazing as it tastes, itâs definitely not keto-friendly. To make your healthy shepherd's pie even healthier, feel free to swap out the mashed potatoes with an equal amount of cauliflower mash. Take my old recipe for Turkey Mince Shepherdâs Pie, replace the mince with beef and pork if you choose, and make a cauliflower mash in place of the potatoes. Nutritional Info. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. You'll need about 3 ½ cups of cauliflower mash to replace the potatoes. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. This is guilt free comfort food, remember? This dish is also great to use up your leftovers. The cooked meat and vegetables are flavored with beef stock and tomato paste before being topped with a garlic cauliflower mash. Traditionally, shepherdâs pie is made with mashed potatoes and gravy and some corn and ground sausage. This hearty main course is wonderful served with a fresh green salad and tangy balsamic dressing. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, â¦ Making Keto Shepherd's Pie. ), veggies and white meat ground turkey. allrecipes.co.uk/recipe/21555/turkey-cottage-pie-with-cauliflower-mash.aspx https://www.delish.com/.../recipes/a57518/cauli-shepherds-pie-recipe If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. This comforting meal is a wonderful cold weather dish thatâs simple to make. You wonât miss a thing. Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Ground Turkey Shepherdâs Pie Inspiration. Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. Low-Carb Shepherd's Pie with Cauliflower Mash. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. I was so surprised at how simple it was and it came together quite nicely. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Beautiful, aye? The recipe is free of gluten, grains, and dairy. Recently I have discovered my love for mashed cauliflower. Stickied comment Locked. and doubled the cauliflower ( I love mashed cauliflower and 1 head is never enough for me & my partner!). https://blog.myfitnesspal.com/low-carb-shepherds-pie-cauliflower-mash-recipe https://www.foodnetwork.ca/recipe/turkey-and-cauliflower-shepherds-pie/14266 You can find our rules here and the Keto FAQs here. Your entire family is going to love this recipe. Comfort food, to me, is usually meat and potatoes. A combination of the winter and pregnancy has me craving comfort food, constantly. It does take quite a bit of prep work so if you have time the night before to cut carrots/onions & prepare the cauliflower mash, it will be a quick set-up for the following day. https://www.delish.com/.../a29504165/easy-turkey-shepherds-pie-recipe For one, I use Cholula® Hot Sauce to flavor the ground meat. VEGGIES If itâs a low carb vegetable, it can go into this keto shepherdâs pie recipe. Add the cauliflower mash on top. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. Itâs the classic Shepherdâs Pie taste without all the carbs. Print. Low Carb Shepherdâs Pie with Cauliflower Mash. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. Traditional shepherdâs pie has peas and corn and a potato topping. Beef and turkey are great substitutes as well.
2020 turkey shepherd's pie with cauliflower mash