Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for a further 10 minutes. I just made this and absolutely love it! Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Thai Carrot, Coconut and Cauliflower Soup | A Sweet Spoonful Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Taste and adjust salt, and turn off the heat. Stir well. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower I used light coconut milk and a 4 cups of vegetable broth. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Place a large deep 10 inch deep skillet or a large pot over medium high heat. If you wonder why am I going gaga over this curry then let me tell you this curry … Reduce the heat to a very gentle simmer, skim any scum floating on top and loosely cover. Your daily values may be higher or lower depending on your calorie needs. I added extra curry and lime because I don't like the taste of coconut very much. or until cream cheese is melted … Yum.. added a little more garlic and it needed more broth.. will need more for letovers. Very tasty! I adjusted the recipe for 8 servings and am sorry I didn't make even more. Top with butter and ¼ tsp. salt.Butter will melt as meal bakes. Thoroughly rinse any fresh produce and pat dry. 1 head cauliflower, florets only, chopped. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. It’s so delicious, easy, and quick to make. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Let it simmer, uncovered for a couple of minutes. Hello, 2020. I found that the soup was quite bland when I made it initially. Most people won't think twice about serving basic cornbread when is on the table. Definitely a keeper! Add to the lentil mixture with the carrot and coconut milk. Lower to a simmer and add in the cauliflower. Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. 143 calories; protein 3g 6% DV; carbohydrates 13.4g 4% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 679.9mg 27% DV. Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. Place cauliflower and carrots in provided tray and spread into a single layer. I was a little skeptical about the lime juice and a full tablespoon of curry but it is great. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … Great recipe jes5ika, and thank you for sharing! I absolutely adore this soup! Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. 5 stars from me! Stir in green beans and cook for … Then, add in the rest of the coconut milk (the oil). or 4 large carrots, chopped. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I didn't have any curry powder but I did have red curry paste so I substituted 2 tsps. It also happens to be gluten-free, dairy-free and vegan-friendly. It was as good or better than any soup I've had in a restaurant and that comes from a soup-aholic! Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. A vegan slow cooker curried cauliflower sweet potato soup that’s super easy to make and is the perfect lunch or supper for chilly fall and winter days (and evenings!). Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable add bonus points to this recipe! Preheat the oven to 400°F. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. It was creamy as well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thank you for this great recipe. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … https://www.goodtoknow.co.uk/recipes/cauliflower-potato-and-carrot-curry Nutrient information is not available for all ingredients. 4 cups carrots, about 8 med. Amount is based on available nutrient data. We garnished the soup w/ toasted herb bread crumbs which created a great combination. Line a baking sheet with parchment paper. Dairy and gluten free. Add coconut milk and lime zest/juice. 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). It tasted good drunk as well. 1 onion chopped. Add comma separated list of ingredients to include in recipe. Stir cauliflower, coconut milk, and carrot into the lentil mixture. This restaurant-quality soup is hearty and very tasty! Take off the heat, stir in raisins and season with salt and pepper to taste. Season with salt and pepper and cook about 2 minutes until bubbling. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. This Cauliflower Sweet Potato Soup recipe was originally published January 9, 2015, images were updated September 2018. I added some rice to it and let it sit for a day- I found that the flavour was a lot better after that. this link is to an external site that may or may not meet accessibility guidelines. Oh and only a 1/2 teaspoon of pepper. Cauliflower and Carrot Soup~Seasoned with Curry. 3 Tablespoon coconut or avocado oil 4-5 large carrots, peeled and thinly sliced diagonally 1 medium onion, diced 1 large head of cauliflower, trimmed and cut into 1-inch florets 1 Tablespoon + 2 teaspoons your favorite curry powder or paste This page may contain affiliate links. is sure to warm you up on colder days. Saute for 3-5 minute until cauliflower … Ingredients. 2 garlic cloves, chopped. Blended the soup in a Vitamix blender making it very smooth. Cook first 5 ingredients in large skillet on medium-low heat 5 min. In a large skillet heat the oil to medium-high heat. Remove from heat. Add chopped carrots to the pot and leave to simmer for 10 minutes. I will add to my rotation. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower … Stir in mint. Amazingly delicious soup. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Then, add in the curry paste and stir continuously until paste covers the onions. Stir in coconut milk and ground almonds and bring to a boil. After blending, sampled the soup and it tasted fantastic before adding the coconut milk & lime for anyone not having or wanting those ingredients. Top with chopped coriander if you like and serve hot … Return pot to burner on medium heat. Delicious! Flavorful vegan meal and you won’t even miss the meat! It’s partially creamy (thanks to coconut milk, potatoes and cashew nuts) and partially chunky. Preheat oven to 400 degrees. Total Carbohydrate Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Serve on hot rice with yogurt on top. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes. Add the carrot, onion, garlic, thyme, olive oil, salt and water, and bring to a boil. Preheat the oven to 420 degrees. The flavor is fantastic. Bring to the boil, then reduce heat to low and … Add coconut milk and lime zest/juice. Then, add in the coconut solids from the first half of the coconut milk can. Add the coconut milk, spices, and cauliflower. Used almond milk instead of coconut all else was the same. 3 cups vegetable broth, or more if needed, Back to Roasted Carrot and Cauliflower Curried Soup. Scale 1x 2x 3x Ingredients Coconut Cauliflower Curry. Chop cauliflower florets into bite-size pieces. YUM. Allrecipes is part of the Meredith Food Group. Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. You saved Roasted Carrot and Cauliflower Curried Soup to your. 1 Prepare the Ingredients. Stir in curry powder and add the roasted vegetables. 70.3 g A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Really good especially for a healthy vegan soup. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream. Tried it once without the lime because I didn't have any, and it wasn't nearly as good. Add comma separated list of ingredients to exclude from recipe. Consider cutting the pepper in 1/2. carrots. This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. Have made 3-4 times in past couple of weeks. Super easy delicious soup. I also used the entire 32oz carton of vegie broth and 1 can of lite coconut milk. Break cauliflower into bite-sized pieces with your hands, if necessary. Incredible soup! Blend the soup with a potato masher or an immersion blender until smooth. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Seasoned with curry, this soup. Let it simmer, uncovered for a couple of minutes. A creamy, hearty and very tasty soup. Peel carrots and slice into rounds. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Bring the curry to a gentle … I didn't have onions at home when I made this. Info. We made this as written. I … Then add all the remaining ingredients except for the lite coconut milk and peas. Very very tasty! Percent Daily Values are based on a 2,000 calorie diet. Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Roasted Carrot and Cauliflower Curried Soup, Congrats! Stir in mint. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. ; Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with … Also, I have made it with both vegetable broth and chicken broth, and I think the chicken broth gives it a better flavor. Information is not currently available for this nutrient. I also roasted a sweet onion, used chicken broth and 2T Brown Sugar. Place lentils in a pan and cover with 2 cups cold water. Easy. I also added some ginger which heightened more of the carrot flavour. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Remove from oven and stir. Substitutions and recipe variations. I did add a medium onion. Preheat oven to 400 degrees F (200 degrees C). Dinner party worthy! Instructions. Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or … It's pretty spicy as listed. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked.

cauliflower carrot coconut curry

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